Your cardiovascular health - and actually the health of your entire body - depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves....
This is a blog post from July 10, 2017 by Dr Frank Lipman, republished with permission. IS COCONUT OIL REALLY THE ENEMY? Coconut oil – it’s a naturally healthy wonder that’s accessible, affordable and versatile. At Be Well, coconut oil is one of our pantry...
The ADHD – Diet Connection Attention-Deficit Hyperactivity Disorder (ADHD): two generations ago ADHD was defined as an abnormal defect of moral control in otherwise high functioning children. Today we know better. And we know more. Lots more. What is ADHD? Today,...
Sugar is a carbohydrate, one of the major nutrient groups, but it doesn't provide vitamins, minerals, or even fiber to our diet. Still, it's added to an array of foods, including ketchup, fruited yogurt, cereal, canned soup, certain brands of lunch meat, salad...
Healing Acid Reflux Naturally Acid reflux is triggered when stomach acid backs up into your esophagus. Acid reflux (commonly called heartburn) is a painful and aggravating condition that affects about 60% of the adult population in a given year. A more persistent and...
We all know smoking is bad and it is less and less socially acceptable in this country all the time. But a recently released report tells us that junk food is perhaps even a greater evil than smoking! The United States ranks 53rd in the world for life expectancy....