Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19 The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the...
A healthy gut supports a healthy immune system! Up to 75% of the immune system's cells are found within the mucosal membranes that make up the gastrointestinal tract. Healthy Gut, Healthy Body: What You Need to Know The human body is home to over 100 trillion...
Move Well, Move Often - It May Save Your Life Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become...
Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and...
Take A Holistic Approach to Antibiotic Resistance When it comes to infection and our health, there are two schools of thought: the Germ Theory and the Terrain Theory. Understanding the differences is critical, particularly because it involves the use of antibiotics,...
When the Skin Erupts: Healing Eczema and Psoriasis When those painful, itchy patches of eczema and psoriasis erupt, doctors of natural medicine ask, 'what is causing this condition to present at this time?' The Greek translation of eczema means "to boil out," so the...