Category

Health & Wellness

Staying Healthy

Staying Healthy

Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19 The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the...

Move Well, Live Well

Move Well, Live Well

Move Well, Move Often - It May Save Your Life Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become...

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and...

Make a Change for a Healthier New Year

Make a Change for a Healthier New Year

Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt healthier New Year behavior, remember that change is a process. Be kind and patient...