Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19 The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the...
A healthy gut supports a healthy immune system! Up to 75% of the immune system's cells are found within the mucosal membranes that make up the gastrointestinal tract. Healthy Gut, Healthy Body: What You Need to Know The human body is home to over 100 trillion...
Vitamin D Achieves Mainstream Medical Acceptance It's only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it's one of the most highly regarded supplements in both natural and conventional...
Move Well, Move Often - It May Save Your Life Move well and move often: it's smart advice for maintaining a strong, healthy body from head-to-toe, inside and out. With mounting evidence of the ill-effects associated with sitting too much, moving well has become...
Digestive Distress: Holistic Approaches to Irritable Bowel Syndrome When the smooth rhythm of the muscles of the digestive tract is disrupted, either moving too quickly or too slowly, we experience digestive distress. For some of us, this distress can be frequent and...
Have you set an intention to make better choices around diet and exercise in the New Year? Kudos for recognizing a change needs to be made and committing to it! As you begin to adopt healthier New Year behavior, remember that change is a process. Be kind and patient...