Keeping Ourselves and Our Earth Healthy Simple Actions: Big Results While there are many opinions about climate change and how best to live our lives, prosper and care for the environment, no one can argue we have seen an increase in wildfires, hurricanes and wacky...
Navigating Change in Uncertain Times Here's a truth we're all facing: none of us is invincible against the winds of change. But we also don't have to be defenseless. When confronted by tumultuous times, as we have been in 2020, we each have the power to make choices...
Staying Healthy During a Pandemic: Choices You can Make in the Face of COVID-19 The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We feel overwhelmed and exhausted, confused by the...
A healthy gut supports a healthy immune system! Up to 75% of the immune system's cells are found within the mucosal membranes that make up the gastrointestinal tract. Healthy Gut, Healthy Body: What You Need to Know The human body is home to over 100 trillion...
The winter and spring of 2020 has been a challenging cold and flu season for many people, and now we have a new threat: COVID-19 (AKA coronavirus). I frequently hear the media and others discussing medications and vaccines as the only answer to treatment and...
Vitamin D Achieves Mainstream Medical Acceptance It's only within the last decade that a Vitamin D supplement became widely accepted by the conventional medicine community. Today, it's one of the most highly regarded supplements in both natural and conventional...