Natural Solutions for Polycystic Ovarian Syndrome Polycystic Ovarian Syndrome (PCOS), one of the most common endocrine (hormone) disorders, affects approximately 10 million women worldwide. It's the leading cause of infertility in women and can present at any life...
Can mindfulness really reduce stress and enhance your health and well-being? Nearly 4.3 million U.S. adults think so. That's how many engage in mindfulness, or 'mindful practices.' Popular media refers to mindfulness as any generic process of paying attention in life...
Your cardiovascular health - and actually the health of your entire body - depends upon a strong network of blood vessels. From the womb through old age, healthy arteries, capillaries and veins are essential for optimal functioning of all organs, muscles and nerves....
Sugar is a carbohydrate, one of the major nutrient groups, but it doesn't provide vitamins, minerals, or even fiber to our diet. Still, it's added to an array of foods, including ketchup, fruited yogurt, cereal, canned soup, certain brands of lunch meat, salad...
Boost Breast Health with these Lifestyle Tips One in eight women will be diagnosed with breast cancer and, each year, about 40,000 women die from the disease. From puberty through the elder years, it's imperative for a woman to take care of her breasts, from the...
We all know smoking is bad and it is less and less socially acceptable in this country all the time. But a recently released report tells us that junk food is perhaps even a greater evil than smoking! The United States ranks 53rd in the world for life expectancy....