What is Metabolism? Metabolism is your body's method of converting calories, from the food you eat, into energy needed to power all the physiological processes that keep you alive and kicking 24/7. The minimum amount of energy your body needs to keep you going is...
Fast Fact Did you know that FDA doesn't even test genetically modified foods to make sure they're good for you? According to them, it's the manufacturer's responsibility to make sure their GMO products are safe. [hr] GMO's in Your Food: The Facts You Need to Know If...
Fast Facts In a ground-breaking report released in 2010, the President's Cancer Panel provided strong confirmation that exposure to chemicals is an important and under-recognized risk factor for cancer. It's staggering to realize that since the 1940's, over 100,000...
Fast Fact Laughter might be the perfect antidote to stress! In one study when people watched a funny movie, their blood flow increased by 20%! The Heart: Powerful, but Vulnerable A key element of a healthy body is a healthy heart. The heart is the center of our...
Fast Fact Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills! Earth-friendly 2016 Diet Resolutions Too many of us have become Eco-Zombies... careless about the relationship between the health of the planet...
Beauty in simplicity. When information is presented in a clear, simple way it is easier to absorb - especially in this age of information overload. There are many books with accurate and useful information about health and how to eat. In spite of this I rarely...