Fast Fact Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills! Earth-friendly 2016 Diet Resolutions Too many of us have become Eco-Zombies... careless about the relationship between the health of the planet...
Beauty in simplicity. When information is presented in a clear, simple way it is easier to absorb - especially in this age of information overload. There are many books with accurate and useful information about health and how to eat. In spite of this I rarely...
This is the third installment in a short series of five posts dedicated to basic healthcare suggestions. The subject is sugar. Hopefully you have heard this subject in the media recently, and for today's post I am going to borrow from some of the wealth of recent...
This is the first installment in a short series of five posts dedicated to basic healthcare suggestions. Healthcare, like life itself, often goes in many directions on many levels all at the same time. Every once in a while it can be helpful to step back and...
Aspartame is an artificial sweetener (sometimes labeled as NutraSweet, AminoSweet, Equal, or Spoonful) that is 100 times sweeter than sugar. It was accidentally discovered in 1965 and is currently used in thousands of food products, from places you may not expect to...
In spite of the dangers sugary beverages pose to our health, they are consumed much more than in the past. A generation ago a soda was usually an infrequent treat saved for special occasions. Not only has it become our default beverage, but we're frequently offered...