Fast Fact Laughter might be the perfect antidote to stress! In one study when people watched a funny movie, their blood flow increased by 20%! The Heart: Powerful, but Vulnerable A key element of a healthy body is a healthy heart. The heart is the center of our...
Fast Fact Your brain is 73% water. It takes only 2% dehydration to affect your attention, memory and other cognitive skills! Earth-friendly 2016 Diet Resolutions Too many of us have become Eco-Zombies... careless about the relationship between the health of the planet...
Beauty in simplicity. When information is presented in a clear, simple way it is easier to absorb - especially in this age of information overload. There are many books with accurate and useful information about health and how to eat. In spite of this I rarely...
Basic Healthcare: Part 5 ~ EXERCISE Over a number of months I've highlighted several aspects of healthcare that I consider to be essential, or basic to a person's well-being. For the final installment in this Basic Healthcare series I will promote the benefits of...
For the 4th installment of my Basic Healthcare series I revisit stress because it is such a pervasive and detrimental part of many people's lives (and maybe even more so as we approach the holiday season). Stress does not technically refer to the events in your life...
This is the third installment in a short series of five posts dedicated to basic healthcare suggestions. The subject is sugar. Hopefully you have heard this subject in the media recently, and for today's post I am going to borrow from some of the wealth of recent...